Invest in Yourself
Online Fitness & Life CoachingOne coach. Five pillars. One better you.I create personalized training programs to help you build muscle, increase strength, improve confidence, and achieve your fitness goals. Coaching is tailored to your experience level, lifestyle, and long-term objectives.My approach goes beyond generic workout plans, with a focus on consistency, accountability, and sustainable habits that lead to lasting results — whether your goal is building muscle, losing body fat, improving athletic performance, or simply becoming stronger and healthier. My mission is to provide a supportive and motivating environment where you can develop not only your physical fitness but also the confidence, discipline, and mindset needed to reach your full potential.
Rico Vajda - certified Personal trainer and fitness & health coach
About Me
I’m Rico Vajda, a certified personal trainer and fitness & health coach. I created Vardo Fitness because fitness changed my own life — it gave me confidence, discipline, and a stronger mindset that carries into every part of life. Now I help others experience that same transformation.Whether you’re just getting started or pushing past your limits, my goal is the same: a supportive environment where you feel motivated, supported, and challenged to become the best version of yourself.At Vardo Fitness, the focus is real progress and sustainable habits — building physical and mental strength over time. No quick fixes, no chase for perfection. Just showing up consistently, putting in the work, and growing. The journey looks different for everyone. The mission stays the same: keep moving forward.
Success Stories
Sarah Johnson: I've never felt stronger and more capable thanks to Vardo Fitness.Maria Gonzalez: The personalized program that Rico made for me changed my life; I’m achieving results I never thought possible!James Kim: Every session has been impactful and motivating, helping build not just my muscles, but my confidence.Angela Mann: Rico at Vardo Fitness truly understand my goals and have helped me exceed them.
Online CoachingThis is one-on-one coaching with one coach — me — across fitness, nutrition, mindset, and lifestyle. No generic workout plans: your training, nutrition guidance, and accountability are personalized to your experience, your lifestyle, and your long-term goals.The focus is sustainable habits and long-term results, with weekly progress check-ins, monthly reviews, and ongoing program adjustments as you progress.
One Membership$249 CAD / month. Month-to-month membership. No long-term contract.What’s included:• Four weekly 45-minute one-on-one coaching sessions per month
• Personalized fitness programming
• Nutrition and wellness guidance
• Mindset and personal development support
• Lifestyle and accountability coaching
• Daily messaging support within agreed hours
• Weekly progress check-ins
• Monthly progress reviews
• Ongoing program adjustmentsFive pillars:• Physical Fitness — personalized training programs to build muscle, increase strength, and improve confidence.
• Nutrition & Wellness — nutrition guidance to support your fitness, health, and lifestyle goals.
• Mindset & Personal Development — confidence, discipline, and mindset to reach your full potential.
• Lifestyle & Accountability — consistency, accountability, and sustainable habits that lead to lasting results.
• Mental Wellness & Personal Resilience — a supportive and motivating environment to help you keep moving forward.Coaching is not medical advice, therapy, or counselling.
Fitness Coaching — $150 CAD/month
Life Coaching — $150 CAD/month
Fitness + Life Coaching (combined) — $249 CAD/month — best value
In-Person Personal TrainingOne-on-one personal training in Edmonton, in person with Rico. All sessions are indoors and weights-based. Rico creates the full workout program - just show up.Train at Rico's fully equipped home gym in downtown Edmonton - the exact address is shared when you book. Or Rico comes to you: your home, a rec centre, or a YMCA.
Pricing per session (CAD):One-on-one at Rico's gym: $50 per sessionOne-on-one at your home, rec centre, or a YMCA: $75 per sessionCouples at Rico's gym: $75 per sessionCouples at your home, rec centre, or a YMCA: $120 per sessionSessions last 45 minutes to 1.5 hours, depending on the workout, warm-up, and stretching.Currently taking clients on Sundays and Tuesdays. Other days may be possible - message me to ask.Optional Extras:Optional add-ons on top of personal training sessions.Nutrition Coaching (add-on): $75 CAD / monthAssisted Stretching, including PNF stretching (add-on): $25 CAD / per session - 20 minutes of stretchingBoth Together (bundle): $75 CAD / month for nutrition coaching + $20 CAD per stretching session - stretching is discounted when you take both.